Improved posture & awareness
Core Strength
Improved balance & coordination
Enchanced breathing & circulation
Promotes uniform development
Increased vitality and energy
Decompression of joints
Integration
Precise, flowing movement
Improved flexibility
About
THE STUDIO
The mission of My Attic Pilates Studio is to provide quality pilates instruction in a comfortable, serene setting with attention to the individal's needs of mind, body, and spirit.
WHO SHOULD DO PILATES?
Whether you are getting into shape, recovering from an injury, enhancing your sport technique, or just looking for an interesting new fitness routine, then pilates is for you!
TESTIMONIALS
"I have noticed a full body transformation! Prior to pilates I had lower back pain and needed orthotics in my feet daily. I have better posture and have lost many inches."
Stephanie Moore
"Caren is a fantastic instructor with much knowledge and experience. She has such a trained eye and can see what your body needs for muscular balance." Jen Hibpshman
"Since I started classes with Caren, my balance and coordination have improved. I have learned how to breathe correctly. I have more energy and focus to deal with any stressful situations at work. Caren is a well trained, experienced instructor who inspires her students to try things they never thought possible!" Marna Lake
ABOUT THE OWNER/
INSTRUCTION
Caren Crandall is a fully certified pilates instructor with over 26 years experience teaching the pilates method. She completed the extensive teacher training program at The Pilates Center in Boulder, Colorado, in 2000. Caren has owned and operated her pilates studio since 1999 in Wyoming and Colorado. She has been in the fitness industry since 1980 as an ACE certified Personal Trainer, Fitness Director, Presenter and competitor. She served a four year term as the Wyoming state fitness representative for IDEA (International Health and Fitness Association). Caren has recently relocated from Colorado to Maine and is excited to learn more about this beautiful part of the country!
