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Improved posture & awareness
Core Strength
Improved balance & coordination
Enchanced breathing & circulation
Promotes uniform development
Increased vitality and energy
Decompression of joints
Integration
Precise, flowing movement
Improved flexibility


REIKI HEALING SESSIONS OFFERED
at My Attic Pilates Studio!
Reiki, (pronounced "ray key"), is a Japanese healing technique that balances the chakra energy centers and releases any negativity that is held in our body from stress, trauma, illness, grief or anything that may cause blockages or disruptions to the vibrations of our energy. The word Reiki is made up of two Japanese words, Rei, which means "God's wisdom" and Ki, which is life force energy. Reiki is a safe, simple and natural method of healing and self improvement that anyone can use.
Caren Crandall is a Reiki Master, offering healing, energy sessions. Call or email, today, for your Reiki session!
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